Emulsifiers produced from hydrogenated fats “contain measurable concentrations" of trans fats (Hasenhuettl and Hartel 2008). WHOLE GRAIN OATS, SUGAR, CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, CANOLA OIL. Along with Vitamin E (which is used to preserve freshness), natural flavors. While oats, which are not genetically modified, are the primary ingredient in Honey Nut Cheerios, the second and third ingredients listed on the box are sugar and corn starch. Textbooks for food scientists reveal that the mono and di-glycerides and other emulsifiers are often made from hydrogenated fats (Hasenhuettl and Hartel 2008) and at temperatures above 220☌ (Sikorski and Kolakowka 2011). Say Cheerio to Honey Nut GMOs It’s America’s 1 breakfast cereal: Honey Nut GMOs. Honey Nut Cheerios is a whole grain gluten-free cereal in ring-shaped pieces with real honey and natural almond flavoring in a ready-to-eat bowl for convenient, portion control. Top prepared food Ingredients and Pairings. You already know that Honey Nut Cheerios Naturally Flavored has the irresistible taste of golden honey, making it a family favorite. The United States Department of Agriculture National Nutrition Database has tested refined, partially hydrogenated and fully hydrogenated oils and found trans fats in all of them (USDA 2013). See product label to verify ingredients and allergens. Honey nut cheerios is in 0.45 of restaurant menus, 4.41 average pricing.
Honey nut cheerio ingredients free#
In the case of fully hydrogenated oils, they should theoretically be free of trans fat, but since no hydrogenation process is 100 percent efficient, trans fats are often found in fully hydrogenated oils at low levels (FDA 2013).
In fact, the original recipe was created by Ruth Wakefield, who wanted to create a healthier version of her husband’s favorite treat. The company behind these delicious treats has been around since 1937. The heat causes the honey to liquify and combine better with the Cheerios. Honey Nut Cheerios are also gluten free, dairy free, and contain no artificial ingredients or preservatives. The World Health Organization recommends limits on trans fat of less than 1 to 2 grams a day-in this context, it’s easy to see that 0.6 grams is not an insignificant contribution. Put all ingredients in a pot and heat on medium for about three minutes, stirring to coat all of the Cheerios. A 2012 study conducted by FDA scientists estimated that refined oil contributes an average 0.6 grams of trans fat a day (Doell 2012). Artificial trans fats are generated in refined oils when they are processed at high temperatures from the crude oil into a bland, odorless, colorless oil (Greyt 1999). Since Honey Nut Cheerios do contain a warning for people with almond or other tree nut allergies, there could be real almonds in there, but the interesting part is that they dont have to tell us. Both refined oils and fully hydrogenated oils contain small amounts of unhealthy artificial trans fats and contribute to the total intake of trans fat in the diet (Biofortis 2014). MARTINS is committed to providing accurate nutritional information to its customers.